So, I was on vacation a large part of July and was scared that my weight loss might be less than stellar. Needless to say, I’m perfectly complacent with the 4.4 lbs. I lost. That’s about a pound a week, and right on par with the least I hoped to achieve. I’m really looking forward to the 349 milestone on the scale though…that will be the lowest I’ve been in a while, and will put my overall weight loss goal at a double-digit…sure, it’ll be 99 lbs., but still…a double-digit. 
So, for the month of July…
MILES RUN: 29.7
TIME SPENT RUNNING: 7:38:02
DAYS I RAN: 13
SHORTEST DIST.: 1.5mi (2.4k)
LONGEST DIST.: 3.35mi (5.4k)
CALORIES BURNED*: 22,216
WEIGHT LOST: 4.4lbs.
On to the crazy month of August!
7 comments
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July 31, 2008 at 9:15 pm
Annette
you ought to be proud to be on the right track and heading in the down direction! Have a healthy August!
August 1, 2008 at 12:09 am
Metroknow
Nice work! Losing any weight while on vacation is such a bonus. Keep it going – August will be stellar I’m sure –
August 1, 2008 at 2:54 am
AndrewE
Awesome progress. I’d quite happily take a pound a week.
August 1, 2008 at 9:36 am
goodbyetoallfat
Well done — the amount of miles you clocked up and days you ran is excellent as well.
August 1, 2008 at 6:15 pm
MizFit
echoing all said above.
ONWARD TO AUGUST, well, to today
and here’s to your staying on the path youre on!
August 2, 2008 at 11:02 am
johnisfit
This is a good way of breaking out the stats; you ran almost every other day – that’s great!
August 2, 2008 at 1:55 pm
Mary
Nice work! This actually inspired me to start keeping track of my progress more carefully because seeing a whole month of work looks so awesome. Thanks for the unintentional inspiration!