Here’s what I posted on my blog earlier…letting everyone know about FGiaLC…wish me luck!
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[Disclaimer: This is kind of a long and serious post.]
Most of you know that Holli and I have been into blogging for a decent amount of years now. I tend to be fascinated by anything electronic, and at one point in time had strong interests in researching the Internet as a means of advancing organizational goals for my Ph.D. I still do, just maybe not as much.
Anyway, I’m digressing already…
Very few of you are probably aware of another blog I’ve been keeping since last summer, and more than likely there is a reason for it. This blog has been one of my decision to have a healthy life, to lose weight, and to start running.
Yes, I am a fat guy who runs. And I love it.

In fact, I ran so much from July to October last year that I lost 30 pounds. Didn’t notice? That’s okay. I didn’t really either which was the depressing part. What I did notice is that I have gained half of it back. I even ran a 5K last year that I took third place in for my age group (and yes, there were more than three of us). I don’t know why it is that I’ve been captivated by running, but I enjoy it when I get the time, and I don’t intend on quitting any time soon.
Most of the people who read this blog and know me have known me as a fat guy. Let’s dispense with the subtleties of whether or not I’ll get offended and call it what it is. I am fat. I know this, and have known this for most of my adult life. The blog, which you can view HERE, is one of the mechanisms I’ve used to keep me motivated. But, sadly, my studies and my family require significant amounts of time, and so the degree to which I need to be held accountable must be augmented. I’ve let the blog slip a bit, and have had a hard time regaining momentum. So, I am letting all of you know that this blog exists, and am allowing you to come into what was previously a private endeavor.
I am doing this primarily for my health. Today I was informed by my doctor that recent blood tests showed an exceptionally high glucose level and that I more than likely have developed Type II diabetes. Obviously, this is not good news, but I can’t say that I am altogether too surprised. My mother’s side of the family is replete with cases of diabetes…though it seems as if I am the one who was the youngest to receive the diagnosis. And obviously, the fact that I weigh in well over what I should is not helping the situation any.
This is not for vindication by any means. Yes, I was harangued, teased, ostracized, and bullied by a few people growing up in my little “Town of Friendly Neighbors” and I remember the who, what, and when of it until this day. But, I have gone on to achieve many of my life goals–mainly finding an amazing wife, starting our family and obtaining my education–without letting it ruin me. So, this is not to get back at anyone. I once heard a general authority of my church give a talk in which he stated, “You can describe a man in inches, pounds, complexion, or physique. But you measure a man by character, compassion, integrity, tenderness and principle.” My principles tell me to forgive those who embarrassed me. They didn’t know any better. And moreover, I have the best set of family and friends I could ever ask for, so it should be of no bother to me now.
I really don’t know who reads this blog any more, other than the faithful readers who leave comments on a regular basis. I do know the power of diffusion though. I know that our blog is probably linked to several others thereby spreading the knowledge that it exists. There are those of you who have never left a comment, those of you who probably haven’t spoken to us in quite some time, those of you who might not know us, and frankly those of you who might not even like me (I couldn’t say ‘us’ there because, come on, who doesn’t like Holli or Rhys?). I am sure that now that I’ve divulged the fact that I have a fat blog out there, my friends, family, spiritual leaders, colleagues, co-workers, and stalkers (ha ha) will have access to it.
That’s fine by me.
Since I started the other blog, I have found people literally from all over the world who have been exceptionally supportive and encouraging. One of these new friends even sent me some CDs full of running songs and a pair of running socks to help keep me motivated. Amazing, right? If someone who is still somewhat of a stranger is willing to lend so much support, then why not share this blog with family and friends? They have been exceptionally supportive, and I hope you will too. If you don’t comment this blog, that’s fine, but I hope you’ll feel compelled to comment on my weight-loss blog. Invent a name if you have to.
Now, I’ll be honest in letting you know that I can be quite candid on the other blog. Granted, I tend to wear my heart on my sleeve in real life, but probably even more so on my weight-loss blog. This hasn’t been easy. It never has. But it’s something I have to do, and I hope the reasons why are as implicit to you as they are to me.








20 comments
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January 29, 2009 at 7:11 pm
Pam Price
P.S. I LOVE the name of your website, and your tag line.
January 29, 2009 at 8:12 pm
Lucia
I think this is a great idea, and props to you for putting so much effort into your health! That is really awesome- good job! Keep up the good work!
January 29, 2009 at 8:49 pm
hillari
Good job Johnny. BTW, I need some of those running songs. I also need something to play them on! That was Lex’s reccomendation so I wouldn’t hear mean people…
January 29, 2009 at 9:29 pm
Lauren Ashley
I hope this can be a source of inspiration and encouragment for you in your effort to lose weight and get healthy. Mike Weaver, frontman of the band Big Daddy Weave, took on the challenge of losing 90 pounds this year. He’s doing this with the help of two health & fitness experts to guide him along the way. Mike has been tracking his progress online with the hope that his successes and struggles will encourage others to live a healthier lifestyle. You can go to http://www.90in09.com to check out Mike’s daily updates, find healthy living tips and idea, take on your own fitness challenge, and join the online community!
January 29, 2009 at 10:57 pm
Alyn
John, to avoid being a total blog stalker, I want to say: Go John! That’s amazing the running you are doing, and the commitment to make your goals known to friends and family. I ran a 5K once, and that was a big accomplishment for me. I’m quite impressed with your miles! I wish you all the best in your journey. Take good care of those feet. And I wish for you a long, healthy, and happy life! My family also has lots of diabetes, obesity, and heart disease.
( I really don’t remember to check people’s blogs, but I happen to have Holli on google reader, so I may stop by occasionally. The blog is very eye catching and well designed, btw.)
January 29, 2009 at 11:21 pm
kaxfenix
Way to go on going public.. Use it.. use the accountability to fuel your desire to run and be fit.. Out here in internet land I ma pulling for you!!!!
January 30, 2009 at 12:50 am
Nivette
I do have to agree about the great blog title…it made me smile. Major props to you for being so open about something that is obviously no fun to deal with. Type II is a scary diagnosis, and something that runs in my own family, too. My great-grandmother died from complications from it and my grandmother has it. She had some extra weight, granted not as much, but she was able to drop it and I don’t believe she has to take insulin anymore. She is extremely happy about that. I think it kind of scared her into realizing she needed to make some changes. I know if a 60-something year old woman can eventually get to a better place, then you’re going to do great. Granted I’m preggo now, but you can apparently still run further than I can. Anyone who can run once around the track without stopping has the ups on me!
January 30, 2009 at 12:50 am
meghan
go get ‘em johnny. i wish my husband or i have half the determination or drive you have to get healthy…. you’re a little bit of inspiration for me.
January 30, 2009 at 2:33 am
AndrewE
Way to go my friend. I’ve found it great having the support of my friends and family who read my blog. I’m sure you’ll draw strength from it.
January 30, 2009 at 11:02 am
Lynn C
You’re a better man than I… I’m still hiding my blog from my family, but seriously, some of my family members are just Not Helpful!
You go, my friend, you go!
(PS, I see you’ve got the pushup challenge button on your blog… cool, I’m doing them, too… )
January 30, 2009 at 1:35 pm
run4change
Good job fellow healthy journeyman. I have found that my blog (also a weight loss and running blog) has encouraged me greatly. The comments and compassion that others give out are an amazing resource of knowledge and inspiration. I have lost 130 lbs and am now at goal for over a year. I also love to run. Worked my way up to a marathon even. The journey is most certainly possibl and getting one foot in front of the other just like in your 5k’s will take you there.
Great job with this blog. I shall add it to the blog roll if that is ok with you.
run4change
January 31, 2009 at 6:16 pm
Abbie
My husband is 350, and I try to encourage him as well, but it’s hard when I’m down, pregnant, and useless. (He lost 40 lbs when I was cooking healthy meals every day) So, we’re hoping to start again when I have the baby and need to lose weight myself!
You’re motivating me even more to keep healthy! Great job!
February 1, 2009 at 5:11 pm
Brooke Norris
Go John!! You have succeeded thus far on what you have set your mind on accomplishing, I know with out a doubt this will be another on your great climb to success!! I am here to support you every step of the way, if you need anything just let me know. My major is Dietetics and I can not wait to help make a difference someday in someones ife.
February 9, 2009 at 11:33 pm
Holli & John
We want to hear from you!! Your fans are waiting…
February 25, 2009 at 11:58 pm
kaxfenix
probably time to update the blog right ??
February 26, 2009 at 2:53 pm
Chiada
You’re doing a terrific job! I can’t run for squat and never have been able to run much, so I admire you for that. I don’t know how I found your blog, but I found it a couple months ago. Since then I’ve checked in every once in awhile to get an update on how you’re doing. It’s encouraging to read of your successes. And even setbacks are okay to read about, too. Sharing them with us maybe will help get you back on track as we leave upbuilding comments. Thank you for sharing your journey with us. Oh, and I hope you can overcome your diabetes. I’ve heard of a lot of people who have gotten rid of it by eating better & losing some weight, rather than having to be on medication.
February 26, 2009 at 4:10 pm
sara
I admire your bravery! Keep it up!
March 16, 2009 at 12:08 pm
herbalife Australia
fantastic inspiration what a way to go… i wish i could run i have bad knees and it impacts on everything. keep up the good work
April 14, 2009 at 12:32 am
Marc Lavender
awesome site. keep up the great work.
September 30, 2009 at 12:01 pm
Sara
I really admire your dedication and I’m glad you’re very persistent. I’m just not fond of running, walking is my exercise because I have a weak heart. Anyway, good luck to you and I hope that you’d get to notice the changes in your body by the time you lose weight.