I’m not always the biggest fan of numbers, but as another mechanism for charting progress, I figured monthly updates on certain things I’m keeping track might be useful, so for the month of June…drumroll, please…

MILES RUN:                       15.3

TIME SPENT RUNNING:      3:56:09

DAYS I RAN:                      7

SHORTEST DIST.:              1.76mi (2.8k)

LONGEST DIST.:                3.11mi (5k)

CALORIES BURNED*:         16,234

WEIGHT LOST:                  13.2lbs.

Let’s hope July gets even better!!

*=includes cross training workouts