Else, where would I be in this fight to drop pounds and get healthy?

The one thing I have absolutely treasured in the past five weeks is that not one person has told me, “No, you can’t.” I had a soccer coach in middle and high school who would make us run laps if we ever used the word ‘can’t.’ I learned early on that it was not taken lightly, and after a decent amount of laps due to that violation, I learned to keep my mouth shut and just do it.

For the most part, I have eradicated the word ‘can’t’ from my vocabulary.

Now, I do know my limits, but rather than say that I can’t do something, I just postpone it…or rather, make it a long-term goal. Truth of the matter is, I can do most of what I’ve set out to do.  Even with this week’s setback of struggling with the five minute interval, I’ve realized I just need a little more time. I know I can do it.

I have been doing my best to eat well while we’ve been traveling. There are some really good cooks in our family, especially my sister-in-law who makes quite delicious white chocolate macadamia nut cookies. They have been hard to resist, and I’ve only had one so far, and I fear that will be my limit. However, a plus to being in Nevada these past few days is all of the runners and walkers we have in the family.  We’ve hit the track the past fews days – my mother-in-law, two of my sisters-in-law, and myself – in an effort to “keep on a goin'” as we like to say.  They’re all really great motivators, and are pretty disciplined. I get lapped by each and everyone one of them, but that’s okay…someday I’ll be able to keep pace with them.

So, odds are, I will repeat Week 4 of the Couch to 5k into Week 6 of my training.  Geez…just thinking that I’ve kept up with this for six weeks still floors me, but I know the repetition will be well worth it.

When we get back to Georgia, I’m a little worried about the next month. I’ll be starting classes again, my boy will be born shortly, and I have several projects that need some dire attention. I have a conference in Florida to go to in September, not to mention a work trip back to Arizona. Things are going to get crazy busy, and I feel that I have a huge challenge ahead of me in trying to maintain my training while I start to get busy with life again.

Can I do it??

I think I can.

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