I am alive and well, I’m happy to report. Please forgive me for the lack of posts. Truth of the matter is I’ve been ridiculously busy with school and family.  I kind of knew that this would happen, but I assure you that I will get back in the swing of things shortly.

Fatherhood has been great.  Don’t get me wrong…it’s been tiring, as well, but the benefits are all greater than the defecits. The larger downside is the fact that my workouts have more or less stopped…and this is not good. I’m happy to report that I have not gained any weight…but conversely, that means I haven’t lost any either. This will change.

I have an upcoming 5k in October, so it would really behove me to get out and working on my time. It is so much cooler now, I really should take advantage of it (though I’m fighting a nasty little sinus infection which could make it worse).

In any event, I am here and will be working my way back into the blogosphere and getting back on track with my goals.

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