August stats

August 31, 2008

Johnny exercise, goals, running, weightloss , , , , , , , 1 Comment

The month of August was eventful to say the least. My little boy arrived on the 7th and that has changed my life all for the better. In terms of personal goals, I ran my first 5k and had a great time. I also finally moved beyond my plateau weight, and am down to 346 lbs.  I still don’t really feel it or see it, but my wife say she does…so I’ll trust her on that one. I ran less and burned fewer calories in August than in July, yet I lost a little more weight. Guess I have no complaints there…6 pounds for the month is great to me.

So, for the month of August…

MILES RUN:                       24.6

TIME SPENT RUNNING:      6:05:07

DAYS I RAN:                      9 (what?!)

SHORTEST DIST.:              2.0mi (3.2k)

LONGEST DIST.:                3.11mi (5.0k)

CALORIES BURNED*:         15,244

WEIGHT LOST:                   6.1lbs.

See you in September!

*=includes cross training workouts

July stats

July 31, 2008

Johnny exercise, goals, running, weightloss , , , , , 7 Comments

So, I was on vacation a large part of July and was scared that my weight loss might be less than stellar. Needless to say, I’m perfectly complacent with the 4.4 lbs. I lost. That’s about a pound a week, and right on par with the least I hoped to achieve. I’m really looking forward to the 349 milestone on the scale though…that will be the lowest I’ve been in a while, and will put my overall weight loss goal at a double-digit…sure, it’ll be 99 lbs., but still…a double-digit. 😉

So, for the month of July…

MILES RUN:                       29.7

TIME SPENT RUNNING:      7:38:02

DAYS I RAN:                      13

SHORTEST DIST.:              1.5mi (2.4k)

LONGEST DIST.:                3.35mi (5.4k)

CALORIES BURNED*:         22,216

WEIGHT LOST:                   4.4lbs.

On to the crazy month of August!

*=includes cross training workouts

June Stats

July 1, 2008

Johnny exercise, goals, results, weightloss , , , , 6 Comments

I’m not always the biggest fan of numbers, but as another mechanism for charting progress, I figured monthly updates on certain things I’m keeping track might be useful, so for the month of June…drumroll, please…

MILES RUN:                       15.3

TIME SPENT RUNNING:      3:56:09

DAYS I RAN:                      7

SHORTEST DIST.:              1.76mi (2.8k)

LONGEST DIST.:                3.11mi (5k)

CALORIES BURNED*:         16,234

WEIGHT LOST:                  13.2lbs.

Let’s hope July gets even better!!

*=includes cross training workouts